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　　更??(geng)年??(nian)期?(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠?(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚?(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩?(fan)易?(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指?(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激祝(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)祝(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥?(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物?(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞?(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)???！　??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用?(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會??(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌?(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)?(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度?(du)??，也??(ye)會?(hui)影??(ying)響?(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)??。。