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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)運(yùn)??(yun)動??(dong)障??(zhang)礙??(ai)??，包??(bao)括??(kuo)不??(bu)寧??(ning)腿??(tui)綜??(zong)合??(he)征??(zheng)??，睡??(shui)前??(qian)雙??(shuang)下??(xia)肢??(zhi)或??(huo)者??(zhe)雙?(shuang)上?(shang)肢??(zhi)的??(de)酸??(suan)麻??(ma)脹??(zhang)痛??(tong)??，影??(ying)響??(xiang)入??(ru)睡??(shui)；周??(zhou)期?(qi)性??(xing)肢??(zhi)體??(ti)運(yùn)??(yun)動??(dong)障??(zhang)礙??(ai)??，睡??(shui)眠??(mian)過??(guo)程??(cheng)中??(zhong)的??(de)腿??(tui)部??(bu)不??(bu)自??(zi)主??(zhu)活??(huo)動??(dong)等??(deng)??。??　　認(rèn)??(ren)知?(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必?(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮?(lv)??。??。