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原標(biāo)題：大团圆结亲情会妈妈的朋友

　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見(jiàn)??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以??(yi)外?(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)?(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)?(yan)重??(zhong)影??(ying)響??(xiang)??。　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間?(jian)和??(he)起?(qi)床??(chuang)時(shí)?(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。。