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學(xué)習(xí)快評丨qibao666888　　“特??(te)別??(bie)想??(xiang)改??(gai)變??(bian)??，但??(dan)試?(shi)過??(guo)節(jié)?(jie)食??(shi)和??(he)鍛??(duan)煉??(lian)??，短??(duan)期??(qi)內(nèi)??(nei)對?(dui)減??(jian)重??(zhong)有??(you)效??(xiao)??，時(shí)??(shi)間??(jian)長??(chang)了??(le)又??(you)反?(fan)彈??(dan)??。??而??(er)且?(qie)運(yùn)??(yun)動(dòng)??(dong)完??(wan)特??(te)別??(bie)餓??(e)??，吃?(chi)得??(de)更??(geng)多??(duo)了??(le)???！笔??(shi)敗??(bai)的??(de)減??(jian)重??(zhong)經(jīng)??(jing)歷??(li)??，讓??(rang)小??(xiao)姜??(jiang)失?(shi)去??(qu)信??(xin)心?(xin)??。　　去??(qu)年??(nian)11月??(yue)??，小??(xiao)姜??(jiang)體??(ti)檢??(jian)時(shí)??(shi)查??(zha)出??(chu)患??(huan)有??(you)重??(zhong)度??(du)脂??(zhi)肪??(fang)肝??(gan)??，血??(xue)壓??(ya)、血??(xue)糖??(tang)等??(deng)指??(zhi)標(biāo)??(biao)也??(ye)異??(yi)常??(chang)??。??從??(cong)小??(xiao)就??(jiu)是??(shi)“小??(xiao)胖?(pang)墩??(dun)”的??(de)他??(ta)??，30歲??(sui)之??(zhi)后??(hou)體??(ti)重??(zhong)一??(yi)度??(du)達(dá)??(da)到??(dao)230多?(duo)斤??(jin)??。熬??(ao)夜??(ye)、暴??(bao)飲??(yin)暴??(bao)食??(shi)、缺??(que)乏??(fa)運(yùn)??(yun)動(dòng)??(dong)是??(shi)他??(ta)肥??(fei)胖??(pang)的??(de)誘??(you)因??(yin)??。。