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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗?(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海?(hai)魚(yú)??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和?(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜?(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫?(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定?(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌?(ai)??，彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　許??(xu)多??(duo)人??(ren)誤??(wu)以??(yi)為?(wei)“免??(mian)疫??(yi)力??(li)越??(yue)強(qiáng)??(qiang)越??(yue)好??(hao)”??，盲??(mang)目??(mu)服??(fu)用??(yong)補(bǔ)??(bu)品??(pin)、濫??(lan)用??(yong)保??(bao)健??(jian)品??(pin)??，結(jié)??(jie)果??(guo)反??(fan)而??(er)引??(yin)發(fā)??(fa)過(guò)??(guo)敏??(min)、自?(zi)身??(shen)免??(mian)疫??(yi)病??(bing)等??(deng)問(wèn)??(wen)題??(ti)??。??事??(shi)實(shí)??(shi)上??(shang)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)精??(jing)髓??(sui)在?(zai)于??(yu)“動(dòng)??(dong)態(tài)??(tai)平?(ping)衡??(heng)”——既??(ji)能??(neng)高?(gao)效??(xiao)防??(fang)御??(yu)??，又??(you)不?(bu)失??(shi)控??(kong)攻??(gong)擊??(ji)自??(zi)身??(shen)??。這??(zhe)種??(zhong)平??(ping)衡??(heng)一??(yi)旦??(dan)被??(bei)打??(da)破??(po)??，就??(jiu)像??(xiang)過(guò)??(guo)度?(du)緊??(jin)繃??(beng)的??(de)琴??(qin)弦??(xian)??，稍?(shao)有??(you)不??(bu)慎??(shen)便??(bian)會(huì)??(hui)走?(zou)音??(yin)或?(huo)斷??(duan)弦??(xian)??。。