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學習快評丨qibao666888　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會?(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對??(dui)記?(ji)憶??(yi)、情??(qing)緒??(xu)、代?(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關??(guan)鍵?(jian)功??(gong)能??(neng)的?(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊?(wen)亂??(luan)??，進??(jin)而??(er)導?(dao)致??(zhi)人?(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡?(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??　　認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡?(shui)眠??(mian)效??(xiao)率??(lv)??。??。