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　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)?，不??(bu)要??(yao)過(guò)??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)?，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)?，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突?(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特?(te)別??(bie)高??(gao)??。?突??(tu)然??(ran)沒(méi)??(mei)聲??(sheng)音??(yin)了??(le)??，可??(ke)能??(neng)過(guò)??(guo)幾?(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘?(zhong)的??(de)會(huì)??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個(gè)??(ge)帶??(dai)“勾??(gou)”的??(de)鼾?(han)聲??(sheng)??，這??(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾??(han)聲??(sheng)??。不??(bu)是??(shi)說(shuō)??(shuo)每??(mei)個(gè)??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但?(dan)如??(ru)果??(guo)引??(yin)起??(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。BWISSYRVAGqibao666888　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)?，bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)?，zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)?，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??　　han ??(han)fang ??(fang)：dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??，tu ?(tu)ran ??(ran)di ??(di)yi ??(yi)xia ??(xia)??，ran ??(ran)hou ??(hou)te ?(te)bie ??(bie)gao ??(gao)??。?tu ??(tu)ran ??(ran)mei ??(mei)sheng ??(sheng)yin ??(yin)le ??(le)??，ke ??(ke)neng ??(neng)guo ??(guo)ji ?(ji)shi ??(shi)miao ??(miao)??，shen ??(shen)zhi ??(zhi)you ??(you)yi ??(yi)fen ??(fen)zhong ??(zhong)、liang ??(liang)fen ??(fen)zhong ?(zhong)de ??(de)hui ??(hui)chu ??(chu)xian ??(xian)yi ??(yi)ge ??(ge)dai ??(dai)“gou ??(gou)”de ??(de)han ?(han)sheng ??(sheng)??，zhe ??(zhe)jiu ??(jiu)shi ??(shi)shui ??(shui)mian ??(mian)hu ??(hu)xi ??(xi)zan ??(zan)ting ??(ting)de ??(de)han ??(han)sheng ??(sheng)??。bu ??(bu)shi ??(shi)shuo ??(shuo)mei ??(mei)ge ??(ge)da ??(da)hu ??(hu)lu ??(lu)de ??(de)dou ??(dou)qu ??(qu)zhi ??(zhi)??，dan ?(dan)ru ??(ru)guo ??(guo)yin ??(yin)qi ??(qi)le ??(le)bai ??(bai)tian ??(tian)fan ??(fan)kun ??(kun)??，zhe ??(zhe)jiu ??(jiu)yao ??(yao)xiao ??(xiao)xin ??(xin)??。