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　　改?(gai)善??(shan)睡??(shui)眠?(mian)習(xí)??(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi)：　　有??(you)規(guī)?(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)?，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)?。??CVCWQNSHZDqibao666888　　gai ?(gai)shan ??(shan)shui ??(shui)mian ?(mian)xi ??(xi)guan ??(guan)??，zhuan ??(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ??(yi)：　　you ??(you)gui ?(gui)lv ??(lv)di ??(di)duan ??(duan)lian ?(lian)?，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)?。??