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學(xué)習(xí)快評(píng)丨qibao666888　　在??(zai)本??(ben)項(xiàng)??(xiang)橫??(heng)跨??(kua)30年??(nian)的??(de)全??(quan)面??(mian)分??(fen)析??(xi)研??(yan)究??(jiu)中??(zhong)??，論??(lun)文??(wen)共??(gong)同??(tong)通??(tong)訊??(xun)作??(zuo)者??(zhe)、丹??(dan)麥??(mai)哥??(ge)本??(ben)哈??(ha)根??(gen)大??(da)學(xué)?(xue) Marta Guasch-Ferré、加??(jia)拿??(na)大??(da)蒙??(meng)特??(te)利??(li)爾??(er)大??(da)學(xué)??(xue)Anne-Julie Tessier、美??(mei)國(guó)??(guo)哈??(ha)佛??(fo)大??(da)學(xué)??(xue)陳??(chen)曾??(zeng)熙??(xi)公??(gong)共?(gong)衛(wèi)??(wei)生?(sheng)學(xué)??(xue)院??(yuan)Frank B. Hu和??(he)合??(he)作??(zuo)者??(zhe)發(fā)??(fa)現(xiàn)?(xian)??，特??(te)定??(ding)飲??(yin)食??(shi)模??(mo)式??(shi)會(huì)?(hui)影??(ying)響??(xiang)實(shí)??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老?(lao)的?(de)可??(ke)能??(neng)性?(xing)??，這??(zhe)里??(li)的?(de)健?(jian)康??(kang)衰??(shuai)老??(lao)包??(bao)括??(kuo)在??(zai)70歲??(sui)以??(yi)后??(hou)維?(wei)持??(chi)認(rèn)??(ren)知??(zhi)、身??(shen)體??(ti)和??(he)心??(xin)理??(li)健??(jian)康??(kang)??。??他??(ta)們??(men)研??(yan)究??(jiu)分??(fen)析?(xi)了??(le)105015名??(ming)平??(ping)均?(jun)年??(nian)齡??(ling)53歲??(sui)的??(de)美??(mei)國(guó)??(guo)中??(zhong)年?(nian)人??(ren)??，隨??(sui)訪??(fang)時(shí)?(shi)間??(jian)30年??(nian)??，其??(qi)中??(zhong)只??(zhi)有??(you)9.3%的??(de)人??(ren)實(shí)??(shi)現(xiàn)??(xian)了?(le)健??(jian)康?(kang)衰??(shuai)老??(lao)??。　　研??(yan)究??(jiu)團(tuán)??(tuan)隊(duì)??(dui)對(duì)??(dui)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)定??(ding)義?(yi)為??(wei)活??(huo)到??(dao)70歲??(sui)時(shí)??(shi)沒??(mei)有??(you)出??(chu)現(xiàn)??(xian)11種??(zhong)重??(zhong)大??(da)慢??(man)性?(xing)病??(bing)??，而??(er)且??(qie)認(rèn)??(ren)知??(zhi)功??(gong)能??(neng)、生??(sheng)理??(li)功??(gong)能??(neng)或??(huo)心??(xin)理??(li)健??(jian)康??(kang)沒??(mei)有??(you)受??(shou)損??(sun)??。??他?(ta)們?(men)發(fā)??(fa)現(xiàn)??(xian)??，更??(geng)好??(hao)地??(di)堅(jiān)??(jian)持??(chi)8種??(zhong)特??(te)定??(ding)飲?(yin)食??(shi)模??(mo)式??(shi)與??(yu)健??(jian)康??(kang)衰??(shuai)老??(lao)呈??(cheng)正??(zheng)相??(xiang)關(guān)??(guan)??，其??(qi)中??(zhong)效??(xiao)果??(guo)最??(zui)強(qiáng)??(qiang)的??(de)是??(shi)替??(ti)代??(dai)健??(jian)康??(kang)指??(zhi)數(shù)??(shu)飲??(yin)食??(shi)??，其??(qi)食??(shi)譜??(pu)包?(bao)括??(kuo)更??(geng)多??(duo)攝??(she)入??(ru)水?(shui)果??(guo)、蔬??(shu)菜??(cai)、全??(quan)谷??(gu)物??(wu)、不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)、堅(jiān)??(jian)果??(guo)、豆??(dou)類??(lei)和??(he)低??(di)脂??(zhi)乳??(ru)制??(zhi)品??(pin)??，這??(zhe)些??(xie)與??(yu)健??(jian)康?(kang)衰??(shuai)老??(lao)的??(de)改?(gai)善??(shan)相?(xiang)關(guān)?(guan)??。相??(xiang)比??(bi)之??(zhi)下??(xia)??，更?(geng)多??(duo)攝??(she)入??(ru)反?(fan)式??(shi)脂??(zhi)肪??(fang)、鈉??(na)、含??(han)糖??(tang)飲??(yin)料??(liao)、紅?(hong)肉?(rou)和??(he)/或祝(huo)加?(jia)工?(gong)肉??(rou)類??(lei)與??(yu)實(shí)??(shi)現(xiàn)??(xian)健??(jian)康??(kang)衰??(shuai)老??(lao)的??(de)可??(ke)能??(neng)性??(xing)更??(geng)低??(di)相??(xiang)關(guān)??(guan)??。。