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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打?(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊?(dui)”?。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如?(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡秘(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過?(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??！　∪??(san)是??(shi)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)??，早??(zao)發(fā)??(fa)現??(xian)、早??(zao)干??(gan)預??(yu)?。??建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體?(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關??(guan)注?(zhu)相??(xiang)關??(guan)指??(zhi)標??(biao)的??(de)變??(bian)化?(hua)幅??(fu)度??(du)?。慢??(man)性?(xing)病??(bing)患?(huan)者??(zhe)如?(ru)糖??(tang)尿??(niao)病?(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測??(ce)血??(xue)糖??(tang)、血??(xue)脂??(zhi)??，控??(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥?(zheng)對?(dui)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵??(qin)蝕??(shi)?。MTMIUFILTFqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ?(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ?(dui)”?。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ?(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ?(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ?(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun 秘(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ??(dan)guo ?(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)?。　　san ??(san)shi ??(shi)ding ??(ding)qi ??(qi)jian ??(jian)ce ??(ce)??，zao ??(zao)fa ??(fa)xian ??(xian)、zao ??(zao)gan ??(gan)yu ??(yu)?。??jian ??(jian)yi ??(yi)40sui ??(sui)yi ??(yi)shang ??(shang)de ??(de)ren ??(ren)mei ??(mei)nian ??(nian)ti ?(ti)jian ??(jian)??，shai ??(shai)zha ??(zha)zi ??(zi)shen ??(shen)kang ??(kang)ti ??(ti)??，guan ??(guan)zhu ?(zhu)xiang ??(xiang)guan ??(guan)zhi ??(zhi)biao ??(biao)de ??(de)bian ??(bian)hua ?(hua)fu ??(fu)du ??(du)?。man ??(man)xing ?(xing)bing ??(bing)huan ?(huan)zhe ??(zhe)ru ?(ru)tang ??(tang)niao ??(niao)bing ?(bing)、fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)??，xu ??(xu)ding ??(ding)qi ??(qi)jian ??(jian)ce ??(ce)xue ??(xue)tang ??(tang)、xue ??(xue)zhi ??(zhi)??，kong ??(kong)zhi ??(zhi)man ??(man)xing ??(xing)yan ??(yan)zheng ?(zheng)dui ?(dui)mian ?(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ??(de)qin ??(qin)shi ??(shi)?。