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學(xué)習(xí)快評丨qibao666888　　薯??(shu)類??(lei)也??(ye)富??(fu)含??(han)鉀??(jia)??，其??(qi)中??(zhong)??，土??(tu)豆??(dou)和??(he)芋??(yu)頭??(tou)的?(de)鉀??(jia)含??(han)量??(liang)超??(chao)過??(guo)300毫??(hao)克??(ke)/100克??(ke)??，山??(shan)藥??(yao)在??(zai)200毫??(hao)克??(ke)/100克??(ke)左??(zuo)右??(you)??。??　　根??(gen)據(jù)??(ju)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)素?(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如??(ru)果??(guo)要??(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為??(wei)3600毫??(hao)克??(ke)/天??(tian)??。??。