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　　睡??(shui)不??(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體?(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影?(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形?(xing)成??(cheng)惡??(e)性?(xing)循??(xun)環(huán)??(huan)??。??　　中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學?(xue)藥?(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催?(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導?(dao)下??(xia)使??(shi)用?(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑?(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在?(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中?(zhong)間??(jian)??，應??(ying)該??(gai)是?(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不?(bu)能??(neng)突??(tu)然??(ran)減??(jian)量祝(liang)??。。