2025-03-25 08:25:21 來源:新華網(wǎng)
原標(biāo)題:将冰葡萄放在小洞里第四世
學(xué)習(xí)快評丨qibao666888 重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng):“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)?,機?(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力??(li)?,有??(you)時??(shi)候??(hou)情??(qing)緒?(xu)會??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)?,可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情?(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題??(ti)?,這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。?” 睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)?。??成?(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入?(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)?。老??(lao)年?(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)?。。