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原標題：俄罗斯女人与动z0z0

　　何??(he)佳??(jia)：有??(you)依??(yi)據(jù)??(ju)??。?睡??(shui)眠?(mian)期??(qi)間??(jian)??，人??(ren)的?(de)大?(da)腦??(nao)并??(bing)非??(fei)處?(chu)于??(yu)“關(guān)??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過??(guo)復(fù)??(fu)雜??(za)精?(jing)細??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動??(dong)和??(he)生??(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)?(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理??(li)???！　≌J??(ren)知??(zhi)行??(xing)為?(wei)療??(liao)法??(fa)具??(ju)體??(ti)包?(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不?(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)?(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改?(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率?(lv)??。??。