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　　睡??(shui)不?(bu)夠??(gou)會(huì)??(hui)影??(ying)響?(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)?，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)?，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。?　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相?(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”??，還??(hai)易??(yi)患?(huan)心?(xin)血??(xue)管??(guan)病??(bing)??。??。