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　　3月??(yue)18日??(ri)??，全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心?(xin)信?(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引?(yin)導(dǎo)??(dao)人??(ren)們??(men)正??(zheng)確??(que)認(rèn)??(ren)識??(shi)睡??(shui)眠??(mian)??，養(yǎng)?(yang)成??(cheng)健??(jian)康??(kang)睡?(shui)眠??(mian)習(xí)??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是?(shi)第?(di)25個??(ge)“世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報??(bao)》記??(ji)者??(zhe)邀??(yao)請??(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)?(xue)第??(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)?(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)?(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分?(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的?(de)建??(jian)議??(yi)???！　『??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時??(shi)間?(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)?，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)?(fu)加??(jia)速??(su)?，促?(cu)進?(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白?(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)?，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體?(ti)力??(li)與??(yu)精??(jing)力??(li)??。。