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學(xué)習(xí)快評(píng)丨qibao666888　　動(dòng)??(dong)物??(wu)油??(you)的??(de)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的?(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含?(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇?(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油?(you)??，它??(ta)們??(men)的??(de)飽??(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)??(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過(guò)??(guo)80%???！　∮??(yu)米??(mi)油??(you)中??(zhong)含??(han)有??(you)大??(da)量??(liang)飽秘(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，既??(ji)含??(han)有??(you)“好??(hao)脂??(zhi)肪??(fang)酸??(suan)”也?(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪??(fang)酸??(suan)”??，還??(hai)含??(han)有??(you)豐??(feng)富??(fu)的?(de)植??(zhi)物??(wu)甾??(zai)醇??(chun)和??(he)維??(wei)生?(sheng)素??(su)E??。??玉??(yu)米??(mi)油??(you)具??(ju)有??(you)很??(hen)高??(gao)的??(de)煙??(yan)點(diǎn)??(dian)(232℃)??，適??(shi)合??(he)煎??(jian)炸??(zha)??，許??(xu)多??(duo)快??(kuai)餐??(can)連??(lian)鎖??(suo)店??(dian)用?(yong)玉??(yu)米??(mi)油??(you)來(lái)??(lai)炸??(zha)薯??(shu)條??(tiao)??。。