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學(xué)習(xí)快評(píng)丨qibao666888　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣?(yang)的??(de)睡??(shui)眠?(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了?(le)“睡??(shui)眠?(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定?(ding)有??(you)四?(si)個(gè)?(ge)維??(wei)度??(du)：時(shí)?(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息?(xi)??。??　　究??(jiu)竟??(jing)怎??(zen)么??(me)做??(zuo)才??(cai)能??(neng)擁?(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來(lái)??(lai)看??(kan)看??(kan)全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)?。??。