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學(xué)習(xí)快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身?(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時?(shi)間?(jian)??。??深??(shen)度??(du)睡?(shui)眠??(mian)時??(shi)?，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速?(su)?，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)?，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精?(jing)力??(li)??。　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊?(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬?(ao)夜?(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與?(yu)生??(sheng)物?(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)??。??。