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　　何??(he)佳?(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)?(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深?(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)?，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)?，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)?(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等?(deng)一??(yi)系??(xi)列??(lie)過(guò)?(guo)程??(cheng)?，幫?(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　≌J(rèn)??(ren)知?(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括?(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥?(wo)床??(chuang)時(shí)??(shi)間?(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不?(bu)超??(chao)過(guò)??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床?(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善?(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。