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　　調??(tiao)查?(zha)數??(shu)據??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半?(ban)數?(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問?(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調??(tiao)查??(zha)顯?(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??，僅?(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后?(hou)才??(cai)入??(ru)睡??(shui)???！　〔??(bu)要??(yao)把??(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭?(tou)旁??(pang)邊?(bian)??。??NCUULHHPOVqibao666888　　tiao ??(tiao)zha ?(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ?(ban)shu ?(shu)??，jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ?(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ?(wen)ti ??(ti)??，you ??(you)65%de ??(de)ren ??(ren)mei ??(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ?(xian)shi ??(shi)??，“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??，jin ?(jin)you ??(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ??(ru)shui ??(shui)??，1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ?(hou)cai ??(cai)ru ??(ru)shui ??(shui)???！　u ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ?(tou)pang ??(pang)bian ?(bian)??。??