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　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵?(jian)時(shí)??(shi)間??(jian)?。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速?(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組?(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等?(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)?。。