幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺(jué)?健康睡眠指南來(lái)了
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首??(shou)先??(xian)從??(cong)時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)上?(shang)來(lái)??(lai)說(shuō)??(shuo)??,不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天?(tian)對(duì)??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)的??(de)需??(xu)求?(qiu)不??(bu)同?(tong): 臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安??(an)靜?(jing)舒??(shu)適??(shi)?,根??(gen)據(jù)??(ju)個(gè)??(ge)人??(ren)的?(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜?(yi)的??(de)光??(guang)線??(xian)強(qiáng)?(qiang)度??(du)?,室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕?(shi)度??(du)在??(zai)40%~60%為??(wei)宜??(yi)?,經(jīng)??(jing)常??(chang)開(kāi)??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。?WEJGRARMDAqibao666888 shou ??(shou)xian ??(xian)cong ??(cong)shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)shang ?(shang)lai ??(lai)shuo ??(shuo)??,bu ??(bu)tong ??(tong)nian ??(nian)ling ??(ling)duan ??(duan)ren ??(ren)qun ??(qun)mei ??(mei)tian ?(tian)dui ??(dui)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)de ??(de)xu ??(xu)qiu ?(qiu)bu ??(bu)tong ?(tong): wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ??(an)jing ?(jing)shu ??(shu)shi ??(shi)?,gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ?(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ?(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ?(qiang)du ??(du)?,shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ?(shi)du ??(du)zai ??(zai)40%~60%wei ??(wei)yi ??(yi)?,jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。?