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原標題：韩剧禁忌的爱:善良的小峓子在钱

學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護??(hu)重??(zhong)點?(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)?，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪?(fang)；每??(mei)年?(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)?，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)?，避??(bi)免??(mian)長??(chang)期?(qi)壓??(ya)力??(li)抑??(yi)制?(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)?，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直?(zhi)腸??(chang)癌??(ai)?，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)功?(gong)能??(neng)下??(xia)降??(jiang)??。??　　還??(hai)有??(you)人??(ren)認??(ren)為??(wei)“免??(mian)疫??(yi)疾??(ji)病??(bing)=免??(mian)疫??(yi)力??(li)低??(di)下??(xia)”??，甚??(shen)至?(zhi)將??(jiang)類??(lei)風?(feng)濕?(shi)關??(guan)節(jié)??(jie)炎??(yan)、紅??(hong)斑??(ban)狼??(lang)瘡??(chuang)等??(deng)疾??(ji)病??(bing)歸??(gui)咎??(jiu)于??(yu)“免??(mian)疫??(yi)力??(li)不??(bu)足??(zu)”??。??這??(zhe)種??(zhong)誤?(wu)解??(jie)導??(dao)致??(zhi)人??(ren)們??(men)大??(da)量??(liang)服??(fu)用??(yong)“增??(zeng)強??(qiang)免?(mian)疫??(yi)力??(li)”的??(de)保??(bao)健??(jian)品??(pin)??，或??(huo)注??(zhu)射?(she)免?(mian)疫??(yi)增??(zeng)強??(qiang)劑??(ji)??，結??(jie)果??(guo)適??(shi)得??(de)其??(qi)反??(fan)??。。