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學習快評丨qibao666888　　失?(shi)眠??(mian)??，表??(biao)現(xiàn)?(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后?(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??　　晝??(zhou)夜?(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常?(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨?(chen)難?(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失?(shi)調??(tiao)有??(you)關?(guan)??。??。