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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更?(geng)多??(duo)種??(zhong)類(lèi)??(lei)的??(de)不??(bu)飽??(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)?，更??(geng)健??(jian)康??(kang)??。??我??(wo)們?(men)平??(ping)時(shí)??(shi)用??(yong)的?(de)食??(shi)用??(yong)油??(you)可??(ke)分?(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)?，比??(bi)如??(ru)：　　不??(bu)同??(tong)的??(de)食??(shi)物?(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳?(shan)食??(shi)營(yíng)?(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)反?(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入?(ru)一??(yi)些??(xie)??。。