做一次喷了六次水18p

　　在??(zai)貴??(gui)陽??(yang)上??(shang)班?(ban)的??(de)小?(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)?，已??(yi)堅??(jian)持??(chi)跑?(pao)步??(bu)2年??(nian)多??(duo)?，每??(mei)周??(zhou)他??(ta)都??(dou)會??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次??(ci)?，有?(you)時??(shi)在??(zai)公??(gong)園??(yuan)晨??(chen)跑?(pao)?，有??(you)時??(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)??。??在??(zai)他??(ta)看??(kan)來??(lai)?，跑??(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是??(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)?，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)?，可??(ke)以??(yi)釋?(shi)放??(fang)壓??(ya)力?(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)??。　　在??(zai)貴??(gui)陽??(yang)上??(shang)班??(ban)的??(de)小??(xiao)伙??(huo)李??(li)晨??(chen)駿??(jun)??，已??(yi)堅??(jian)持??(chi)跑??(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他??(ta)都??(dou)會??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次??(ci)??，有??(you)時祝(shi)在??(zai)公??(gong)園??(yuan)晨??(chen)跑??(pao)??，有??(you)時??(shi)在??(zai)南??(nan)明??(ming)河??(he)畔??(pan)夜??(ye)跑??(pao)祝。??在??(zai)他??(ta)看??(kan)來??(lai)??，跑??(pao)步??(bu)在??(zai)體?(ti)力??(li)上??(shang)是??(shi)一?(yi)種?(zhong)消??(xiao)耗??(hao)??，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)??，可??(ke)以??(yi)釋??(shi)放??(fang)壓??(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)祝。PJBPIXTEHXqibao666888　　zai ??(zai)gui ??(gui)yang ??(yang)shang ??(shang)ban ?(ban)de ??(de)xiao ?(xiao)huo ??(huo)li ??(li)chen ??(chen)jun ??(jun)?，yi ??(yi)jian ??(jian)chi ??(chi)pao ?(pao)bu ??(bu)2nian ??(nian)duo ??(duo)?，mei ??(mei)zhou ??(zhou)ta ??(ta)dou ??(dou)hui ??(hui)pao ??(pao)bu ??(bu)si ??(si)wu ??(wu)ci ??(ci)?，you ?(you)shi ??(shi)zai ??(zai)gong ??(gong)yuan ??(yuan)chen ??(chen)pao ?(pao)?，you ??(you)shi ??(shi)zai ??(zai)nan ??(nan)ming ??(ming)he ??(he)pan ??(pan)ye ??(ye)pao ??(pao)??。??zai ??(zai)ta ??(ta)kan ??(kan)lai ??(lai)?，pao ??(pao)bu ??(bu)zai ??(zai)ti ??(ti)li ??(li)shang ??(shang)shi ??(shi)yi ??(yi)zhong ??(zhong)xiao ??(xiao)hao ??(hao)?，dan ??(dan)zai ??(zai)jing ??(jing)shen ??(shen)ceng ??(ceng)mian ??(mian)?，ke ??(ke)yi ??(yi)shi ?(shi)fang ??(fang)ya ??(ya)li ?(li)he ??(he)tiao ??(tiao)zhan ??(zhan)zi ??(zi)wo ??(wo)???！　ai ??(zai)gui ??(gui)yang ??(yang)shang ??(shang)ban ??(ban)de ??(de)xiao ??(xiao)huo ??(huo)li ??(li)chen ??(chen)jun ??(jun)??，yi ??(yi)jian ??(jian)chi ??(chi)pao ??(pao)bu ??(bu)2nian ??(nian)duo ??(duo)??，mei ??(mei)zhou ??(zhou)ta ??(ta)dou ??(dou)hui ??(hui)pao ??(pao)bu ??(bu)si ??(si)wu ??(wu)ci ??(ci)??，you ??(you)shi 祝(shi)zai ??(zai)gong ??(gong)yuan ??(yuan)chen ??(chen)pao ??(pao)??，you ??(you)shi ??(shi)zai ??(zai)nan ??(nan)ming ??(ming)he ??(he)pan ??(pan)ye ??(ye)pao ??(pao)祝。??zai ??(zai)ta ??(ta)kan ??(kan)lai ??(lai)??，pao ??(pao)bu ??(bu)zai ??(zai)ti ?(ti)li ??(li)shang ??(shang)shi ??(shi)yi ?(yi)zhong ?(zhong)xiao ??(xiao)hao ??(hao)??，dan ??(dan)zai ??(zai)jing ??(jing)shen ??(shen)ceng ??(ceng)mian ??(mian)??，ke ??(ke)yi ??(yi)shi ??(shi)fang ??(fang)ya ??(ya)li ??(li)he ??(he)tiao ??(tiao)zhan ??(zhan)zi ??(zi)wo ??(wo)祝。