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　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理?(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃?(huang)志?(zhi)力??(li)：鎮(zhèn)??(zhen)靜?(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使?(shi)用??(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按?(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下?(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑?(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能?(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或?(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減?(jian)量??(liang)???！　∷??(shui)眠??(mian)狀??(zhuang)態(tài)??(tai)下??(xia)??，吞??(tun)噬??(shi)細??(xi)胞??(bao)會?(hui)主??(zhu)動??(dong)吞?(tun)噬??(shi)壞?(huai)死??(si)組??(zu)織??(zhi)??，進??(jin)行??(xing)新?(xin)陳??(chen)代??(dai)謝??(xie)??，睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)影??(ying)響??(xiang)這??(zhe)一??(yi)進??(jin)程??(cheng)??。??GLZKJJGIRUqibao666888　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ?(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ?(huang)zhi ?(zhi)li ??(li)：zhen ??(zhen)jing ?(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ?(shi)yong ??(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ?(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ?(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ?(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ?(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ?(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??，er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ?(jian)liang ??(liang)???！　hui ??(shui)mian ??(mian)zhuang ??(zhuang)tai ??(tai)xia ??(xia)??，tun ??(tun)shi ??(shi)xi ??(xi)bao ??(bao)hui ?(hui)zhu ??(zhu)dong ??(dong)tun ?(tun)shi ??(shi)huai ?(huai)si ??(si)zu ??(zu)zhi ??(zhi)??，jin ??(jin)xing ??(xing)xin ?(xin)chen ??(chen)dai ??(dai)xie ??(xie)??，shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)hui ??(hui)ying ??(ying)xiang ??(xiang)zhe ??(zhe)yi ??(yi)jin ??(jin)cheng ??(cheng)??。??