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學習快評丨qibao666888　　認?(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠?(mian)限??(xian)制??(zhi)??，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超?(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??　　何??(he)佳??(jia)：有??(you)依??(yi)據(jù)??(ju)??。??睡??(shui)眠??(mian)期??(qi)間?(jian)??，人??(ren)的?(de)大?(da)腦??(nao)并??(bing)非?(fei)處??(chu)于??(yu)“關??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過??(guo)復??(fu)雜??(za)精??(jing)細??(xi)的?(de)神??(shen)經(jīng)?(jing)活??(huo)動??(dong)和??(he)生??(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)?(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒?(du)素??(su)清??(qing)理?(li)??。。