2025-03-24 02:53:26 來(lái)源:新華網(wǎng)
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學(xué)習(xí)快評(píng)丨qibao666888 從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??,作?(zuo)息?(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過(guò)??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??,會(huì)??(hui)抑??(yi)制??(zhi)褪?(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??,導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??,如??(ru)噪??(zao)音??(yin)、溫?(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??,也??(ye)會(huì)??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度?(du)以??(yi)及??(ji)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)???! ⌒??(xiong)娜??(na)娜?(na):良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)?(xian)為??(wei)醒??(xing)來(lái)??(lai)后?(hou)感??(gan)到??(dao)精??(jing)力??(li)充??(chong)沛??(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)??。??。