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學(xué)習(xí)快評(píng)丨qibao666888　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾?(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)?。??突??(tu)然??(ran)沒(méi)??(mei)聲??(sheng)音??(yin)了??(le)??，可??(ke)能??(neng)過(guò)??(guo)幾??(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘?(zhong)、兩??(liang)分??(fen)鐘??(zhong)的??(de)會(huì)??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個(gè)??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這??(zhe)就??(jiu)是??(shi)睡??(shui)眠?(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾??(han)聲??(sheng)?。不??(bu)是??(shi)說(shuō)??(shuo)每??(mei)個(gè)??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果??(guo)引??(yin)起??(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這?(zhe)就?(jiu)要??(yao)小?(xiao)心?(xin)??！　○B(yǎng)??(yang)成?(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的?(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避?(bi)免??(mian)久??(jiu)坐??(zuo)??，適?(shi)度?(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。?。