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　　個??(ge)人??(ren)怎??(zen)么??(me)有??(you)效??(xiao)緩??(huan)解??(jie)失??(shi)眠??(mian)問??(wen)題??(ti)　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)?(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠?(mian)不??(bu)足?(zu)會?(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控?(kong)、神??(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)?，使??(shi)人??(ren)易?(yi)怒??(nu)、敏??(min)感??(gan)、沖?(chong)動??(dong)?，進??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??。。