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學(xué)習(xí)快評丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性?(xing)??，由??(you)于??(yu)體?(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出?(chu)現(xiàn)??(xian)睡?(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上?(shang)盜??(dao)汗??(han)、心??(xin)煩?(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激?(ji)素?(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥?(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩?(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)???！　∪??(ru)果??(guo)1個??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出?(chu)現(xiàn)?(xian)3次??(ci)以?(yi)上??(shang)睡?(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括?(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過?(guo)半??(ban)小?(xiao)時?(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)??，或??(huo)眠??(mian)淺??(qian)多??(duo)夢??(meng)??，同??(tong)時??(shi)伴??(ban)有??(you)明?(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下?(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等?(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要??(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診?(zhen)就??(jiu)診??(zhen)??。??。