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　　睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體??(ti)疾??(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風(fēng)??(feng)險??(xian)?，例??(li)如??(ru)?，高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中??(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)?，糖??(tang)尿??(niao)病??(bing)等??(deng)代??(dai)謝??(xie)類?(lei)疾??(ji)病??(bing)?，以??(yi)及?(ji)類??(lei)風(fēng)?(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病?(bing)??。??　　刺??(ci)激?(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的?(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡祝(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一?(yi)些??(xie)放??(fang)松??(song)練?(lian)習(xí)??(xi)?。??。