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　　中??(zhong)國??(guo)睡?(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任?(ren) 黃?(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催秘(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用?(yong)??，在??(zai)醫(yī)?(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用?(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量?(liang)的??(de)過?(guo)程??(cheng)中??(zhong)間??(jian)??，應??(ying)該??(gai)是??(shi)逐?(zhu)步??(bu)減?(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)???！　”??(bi)免??(mian)咖??(ka)啡?(fei)因??(yin)和??(he)酒??(jiu)精??(jing)、在??(zai)睡??(shui)覺??(jiao)前??(qian)遠??(yuan)離??(li)電??(dian)子??(zi)產??(chan)品??(pin)??。??ZAHWALCXUHqibao666888　　zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ?(ren) huang ?(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui 秘(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ?(yong)??，zai ??(zai)yi ?(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ?(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ?(liang)de ??(de)guo ?(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ?(zhu)bu ??(bu)jian ?(jian)liang ??(liang)??，er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)???！　i ??(bi)mian ??(mian)ka ??(ka)fei ?(fei)yin ??(yin)he ??(he)jiu ??(jiu)jing ??(jing)、zai ??(zai)shui ??(shui)jiao ??(jiao)qian ??(qian)yuan ??(yuan)li ??(li)dian ??(dian)zi ??(zi)chan ??(chan)pin ??(pin)??。??