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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲?(yin)食??(shi)??，多??(duo)攝?(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素??(su)C(柑??(gan)橘?(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬?(ao)夜??(ye)和??(he)壓??(ya)力?(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　【健??(jian)·生??(sheng)活??(huo)】。