2025-03-27 02:12:04 來源:新華網(wǎng)
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學(xué)習(xí)快評丨qibao666888 首??(shou)先?(xian)要??(yao)識??(shi)別??(bie)“自??(zi)我??(wo)”與??(yu)“非??(fei)我??(wo)”??。?通??(tong)過??(guo)細??(xi)胞?(bao)表?(biao)面??(mian)的??(de)特??(te)殊??(shu)蛋??(dan)白?(bai)(如??(ru)MHC分?(fen)子??(zi))區(qū)??(qu)分??(fen)自??(zi)身??(shen)細?(xi)胞??(bao)和??(he)外??(wai)來??(lai)病??(bing)原??(yuan)體?(ti)??。一??(yi)旦??(dan)誤??(wu)判??(pan)??,可??(ke)能??(neng)攻??(gong)擊??(ji)自??(zi)身??(shen)組??(zu)織??(zhi)??,導(dǎo)??(dao)致?(zhi)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan)、1型??(xing)糖??(tang)尿??(niao)病??(bing)等??(deng)疾??(ji)病??(bing)???! 《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律?(lv)??,打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??,保??(bao)證??(zheng)7~8小??(xiao)時??(shi)睡??(shui)眠?(mian)??,熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫?(yi)細??(xi)胞??(bao)活??(huo)性??(xing);適??(shi)度??(du)運??(yun)動??(dong)??,建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有?(you)氧??(yang)運??(yun)動?(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))??,可??(ke)提??(ti)升??(sheng)免?(mian)疫??(yi)細??(xi)胞??(bao)巡?(xun)邏??(luo)效??(xiao)率??(lv)??,但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。