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　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會??(hui)導??(dao)致??(zhi)大??(da)腦??(nao)對?(dui)記??(ji)憶??(yi)、情??(qing)緒?(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關?(guan)鍵??(jian)功?(gong)能??(neng)的??(de)調(diào)?(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進??(jin)而?(er)導??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的?(de)“睡??(shui)不??(bu)好??(hao)會??(hui)變??(bian)笨??(ben)”??。??　　如??(ru)果??(guo)1個??(ge)月?(yue)內(nèi)??(nei)每??(mei)周??(zhou)出??(chu)現(xiàn)?(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)?，包??(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時??(shi)、夜??(ye)間?(jian)醒?(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早?(zao)上??(shang)比??(bi)平??(ping)時??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小?(xiao)時??(shi)以??(yi)上??(shang)?，或?(huo)眠??(mian)淺??(qian)多?(duo)夢??(meng)?，同?(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯?(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下?(xia)降??(jiang)、情??(qing)緒??(xu)煩?(fan)躁?(zao)等??(deng)癥??(zheng)狀??(zhuang)?，就??(jiu)需??(xu)要??(yao)到??(dao)專?(zhuan)業(yè)祝(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??。