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學(xué)習(xí)快評(píng)丨qibao666888　　其??(qi)次??(ci)是??(shi)清??(qing)除??(chu)威??(wei)脅??(xie)??，包??(bao)括?(kuo)消??(xiao)滅??(mie)細(xì)??(xi)菌??(jun)、病?(bing)毒??(du)等??(deng)外??(wai)來(lái)??(lai)入?(ru)侵??(qin)者??(zhe)??，及??(ji)時(shí)??(shi)發(fā)??(fa)現(xiàn)??(xian)并??(bing)清??(qing)除?(chu)異??(yi)常?(chang)細(xì)??(xi)胞??(bao)??，防??(fang)止??(zhi)腫??(zhong)瘤??(liu)形??(xing)成??(cheng)??。??　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作?(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)?(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提?(ti)升祝(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。