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學習快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會??(hui)昨?(zuo)天??(tian)發(fā)?(fa)布??(bu)的??(de)調(diào)??(tiao)查??(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但?(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為?(wei)00:18??，比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)?。大??(da)家??(jia)的?(de)午??(wu)睡??(shui)時??(shi)長??(chang)增?(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)?。　　養(yǎng)??(yang)成?(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保?(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育?(yu)鍛??(duan)煉??(lian)??，避?(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽??(yang)?。??。