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原標題：别闹薄先生沈繁星全文免费阅读

　　兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)如?(ru)何??(he)保??(bao)持??(chi)健??(jian)康?(kang)體??(ti)重??(zhong)？??林??(lin)立??(li)豐??(feng)表??(biao)示??(shi)?，簡??(jian)單??(dan)來??(lai)說??(shuo)就??(jiu)是??(shi)提??(ti)倡??(chang)孩??(hai)子??(zi)們??(men)日??(ri)常??(chang)做??(zuo)到??(dao)“均??(jun)衡??(heng)營??(ying)養(yǎng)??(yang)邁??(mai)開??(kai)腿??(tui)”?，依??(yi)據?(ju)平??(ping)衡??(heng)膳??(shan)食??(shi)寶??(bao)塔??(ta)?，保??(bao)持?(chi)合??(he)理??(li)膳??(shan)食?(shi)結?(jie)構??(gou)?，與??(yu)此??(ci)同??(tong)時??(shi)?，增??(zeng)加??(jia)身??(shen)體?(ti)活?(huo)動??(dong)的??(de)重??(zhong)要??(yao)性??(xing)?，長??(chang)遠??(yuan)來??(lai)看??(kan)?，中??(zhong)小?(xiao)學??(xue)生??(sheng)應??(ying)該??(gai)注??(zhu)重??(zhong)掌??(zhang)握??(wo)1項??(xiang)至??(zhi)2項??(xiang)運??(yun)動??(dong)技??(ji)能??(neng)?，鼓??(gu)勵??(li)多??(duo)種?(zhong)運?(yun)動??(dong)方?(fang)式??(shi)結??(jie)合??(he)并??(bing)養(yǎng)??(yang)成?(cheng)長??(chang)期??(qi)運??(yun)動??(dong)習??(xi)慣??(guan)??。??　　其??(qi)中??(zhong)?，膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)是??(shi)造??(zao)成??(cheng)兒??(er)童??(tong)青??(qing)少??(shao)年??(nian)肥??(fei)胖?(pang)的??(de)關??(guan)鍵??(jian)因?(yin)素?(su)?，包??(bao)括?(kuo)膳??(shan)食??(shi)結??(jie)構??(gou)不??(bu)合??(he)理??(li)和??(he)飲??(yin)食??(shi)行??(xing)為??(wei)不??(bu)健??(jian)康?(kang)造??(zao)成??(cheng)能??(neng)量??(liang)攝??(she)入??(ru)過??(guo)多??(duo)??。?比??(bi)如??(ru)長??(chang)時??(shi)間??(jian)形??(xing)成??(cheng)不??(bu)吃??(chi)早??(zao)餐??(can)、在??(zai)外??(wai)就??(jiu)餐??(can)次??(ci)數(shù)??(shu)過??(guo)多??(duo)、晚??(wan)餐??(can)過??(guo)飽??(bao)等??(deng)不??(bu)良??(liang)飲??(yin)食?(shi)習??(xi)慣??(guan)??。而??(er)生??(sheng)活??(huo)方??(fang)式??(shi)是??(shi)另??(ling)外??(wai)一??(yi)個??(ge)重??(zhong)要??(yao)因??(yin)素??(su)?，主??(zhu)要??(yao)是??(shi)運??(yun)動??(dong)過??(guo)少??(shao)、睡??(shui)眠??(mian)時?(shi)間??(jian)不??(bu)足??(zu)等??(deng)??。。