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學習快評丨qibao666888　　睡??(shui)眠?(mian)少??(shao)于??(yu)6小??(xiao)時??(shi)??，阿??(e)爾?(er)茨??(ci)海??(hai)默??(mo)病??(bing)風??(feng)險??(xian)增??(zeng)加??(jia)1/3??。??　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質??(zhi)量??(liang)通??(tong)常??(chang)表?(biao)現??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分?(fen)鐘?(zhong)以??(yi)內??(nei)(6歲祝(sui)以?(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內?(nei))；夜??(ye)間??(jian)醒??(xing)來?(lai)的??(de)次??(ci)數??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)?，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內?(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)?，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛?(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??。