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學(xué)習(xí)快評(píng)丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造?(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)?(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　第??(di)一??(yi)道??(dao)防??(fang)御??(yu)是??(shi)物??(wu)理??(li)屏??(ping)障??(zhang)??，比??(bi)如??(ru)皮?(pi)膚??(fu)和??(he)黏??(nian)膜??(mo)??，像??(xiang)城??(cheng)墻??(qiang)一??(yi)樣??(yang)覆?(fu)蓋??(gai)體??(ti)表??(biao)??，通??(tong)過??(guo)汗??(han)液??(ye)、皮??(pi)脂??(zhi)和??(he)黏??(nian)液??(ye)中??(zhong)的??(de)抗??(kang)菌??(jun)成??(cheng)分??(fen)??，直??(zhi)接??(jie)阻??(zu)擋?(dang)細(xì)?(xi)菌??(jun)、病?(bing)毒??(du)入??(ru)侵??(qin)；比??(bi)如??(ru)呼??(hu)吸??(xi)道??(dao)纖??(xian)毛??(mao)??，如?(ru)同??(tong)護(hù)??(hu)城?(cheng)河??(he)的?(de)“清??(qing)道??(dao)夫??(fu)”??，通??(tong)過??(guo)擺?(bai)動(dòng)??(dong)??，將??(jiang)灰??(hui)塵??(chen)和??(he)病??(bing)原??(yuan)體?(ti)排??(pai)出??(chu)體??(ti)外??(wai)??。??。