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學習快評丨qibao666888　　大??(da)豆??(dou)油??(you)主?(zhu)要??(yao)以??(yi)人?(ren)體??(ti)必??(bi)需??(xu)脂??(zhi)肪??(fang)酸??(suan)亞??(ya)油??(you)酸?(suan)為??(wei)主??(zhu)??，也??(ye)是??(shi)α-亞?(ya)麻??(ma)酸?(suan)的??(de)不??(bu)錯??(cuo)來??(lai)源??(yuan)?。??大??(da)豆??(dou)油??(you)中?(zhong)微??(wei)量??(liang)營??(ying)養(yǎng)??(yang)素?(su)很??(hen)多??(duo)??，如??(ru)磷??(lin)脂??(zhi)、胡??(hu)蘿祝(luo)卜??(bu)素??(su)、維??(wei)生??(sheng)素?(su)E、甾??(zai)醇?(chun)等?(deng)??！　∑??(ping)時??(shi)用??(yong)油??(you)炒??(chao)菜??(cai)的??(de)時??(shi)候??(hou)??，很??(hen)多??(duo)人??(ren)還??(hai)有??(you)一?(yi)個??(ge)直??(zhi)觀??(guan)且??(qie)讓??(rang)人??(ren)頭??(tou)疼??(teng)的??(de)感??(gan)受??(shou)——冒??(mao)煙??(yan)??。??。