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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　據(jù)??(ju)了??(le)解??(jie)??，大??(da)豆??(dou)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)物??(wu)質(zhì)??(zhi)主??(zhu)要??(yao)為??(wei)嘌?(piao)呤?(ling)、鈣??(gai)和??(he)草??(cao)酸?(suan)??，但??(dan)大?(da)豆??(dou)經(jīng)??(jing)過?(guo)不??(bu)同??(tong)的??(de)加??(jia)工??(gong)形??(xing)成??(cheng)豆??(dou)腐??(fu)、豆?(dou)漿??(jiang)等??(deng)豆??(dou)制??(zhi)品??(pin)后?(hou)??，其??(qi)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)成??(cheng)分??(fen)便?(bian)會?(hui)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，嘌??(piao)呤??(ling)含??(han)量??(liang)很??(hen)少??(shao)??。??此??(ci)外??(wai)??，豆??(dou)腐??(fu)尤??(you)其??(qi)是??(shi)鹵??(lu)水??(shui)豆??(dou)腐??(fu)和??(he)石??(shi)膏??(gao)豆??(dou)腐??(fu)中?(zhong)的??(de)草??(cao)酸??(suan)含??(han)量??(liang)很??(hen)低??(di)??。豆??(dou)腐??(fu)進??(jin)一??(yi)步??(bu)加??(jia)工??(gong)而??(er)成??(cheng)的??(de)食??(shi)品??(pin)??，如??(ru)豆??(dou)皮?(pi)、豆??(dou)干??(gan)等??(deng)??，其??(qi)中??(zhong)的??(de)草??(cao)酸?(suan)含??(han)量??(liang)低??(di)??，結(jié)??(jie)石??(shi)患??(huan)者?(zhe)也??(ye)可?(ke)以??(yi)食??(shi)用?(yong)??。對??(dui)于??(yu)健??(jian)康?(kang)人??(ren)來??(lai)說??(shuo)??，人??(ren)體??(ti)對??(dui)這??(zhe)些??(xie)物??(wu)質(zhì)??(zhi)有??(you)更??(geng)強??(qiang)的??(de)處??(chu)理??(li)能??(neng)力??(li)??，無??(wu)須??(xu)擔(dān)??(dan)憂??(you)結(jié)??(jie)石??(shi)而??(er)不??(bu)食??(shi)用??(yong)豆??(dou)腐?(fu)???！　V??(guang)州??(zhou)中?(zhong)醫(yī)??(yi)藥??(yao)大??(da)學(xué)??(xue)第??(di)一??(yi)附??(fu)屬??(shu)醫(yī)??(yi)院??(yuan)脾??(pi)胃?(wei)科??(ke)主??(zhu)任??(ren)李?(li)培??(pei)武??(wu)特??(te)別??(bie)推??(tui)薦??(jian)一??(yi)款??(kuan)美??(mei)食?(shi)——九??(jiu)肚?(du)魚??(yu)豆??(dou)腐??(fu)湯??(tang)??。??九??(jiu)肚??(du)魚??(yu)骨?(gu)細??(xi)而??(er)軟祝(ruan)??，豆??(dou)腐??(fu)細?(xi)膩??(ni)滑?(hua)嫩??(nen)??，煮??(zhu)出??(chu)的??(de)湯??(tang)味??(wei)道?(dao)鮮??(xian)香??(xiang)、營??(ying)養(yǎng)??(yang)價??(jia)值??(zhi)豐??(feng)富??(fu)??，老?(lao)少??(shao)皆??(jie)宜??(yi)??。不??(bu)過??(guo)??，因??(yin)豆??(dou)腐??(fu)性??(xing)味??(wei)寒??(han)涼??(liang)??，因??(yin)此??(ci)也??(ye)不??(bu)宜??(yi)過??(guo)量??(liang)食??(shi)用??(yong)??，否??(fou)則??(ze)容??(rong)易??(yi)導(dǎo)??(dao)致??(zhi)消??(xiao)化??(hua)不??(bu)良??(liang)、胃??(wei)寒?(han)、腹??(fu)瀉??(xie)等??(deng)癥??(zheng)狀?(zhuang)??。

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