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學習快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等?(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年?(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查?(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在?(zai)我??(wo)國??(guo)18歲??(sui)及?(ji)以??(yi)上?(shang)的??(de)人??(ren)群??(qun)中?(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾?(rao)??，女?(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡?(ling)增??(zeng)長?(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐?(zhu)漸??(jian)上??(shang)升??(sheng)???！　●R??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失?(shi)眠??(mian)癥??(zheng)治??(zhi)療?(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心?(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認??(ren)知??(zhi)和??(he)行??(xing)為?(wei)習??(xi)慣??(guan)??，達??(da)到??(dao)長??(chang)期祝(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。