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　　閱??(yue)讀??(du)提??(ti)示??(shi)　　更??(geng)年??(nian)期??(qi)女??(nv)性?(xing)??，由??(you)于??(yu)體??(ti)內??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。?可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生?(sheng)指??(zhi)導??(dao)下??(xia)??，嘗??(chang)試?(shi)短?(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或?(huo)雌??(ci)孕??(yun)激??(ji)素?(su)聯??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分?(fen)癥??(zheng)狀??(zhuang)??。。