18分钟处破痛哭av

　　臥??(wo)室??(shi)環(huán)??(huan)境?(jing)應(yīng)??(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根?(gen)據(jù)?(ju)個(gè)??(ge)人?(ren)的??(de)習(xí)??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強(qiáng)??(qiang)度??(du)??，室?(shi)內(nèi)??(nei)溫??(wen)度?(du)在??(zai)20℃-24℃、空?(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)?。??　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來?(lai)一??(yi)系?(xi)列??(lie)的??(de)傷??(shang)害??(hai)?。??JHJJBGKXFGqibao666888　　wo ??(wo)shi ??(shi)huan ??(huan)jing ?(jing)ying ??(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ?(gen)ju ?(ju)ge ??(ge)ren ?(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ?(shi)nei ??(nei)wen ??(wen)du ?(du)zai ??(zai)20℃-24℃、kong ?(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)?。??　　ren ??(ren)de ??(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??，jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ??(ju)sang ??(sang)??，er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ??(ren)men ??(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ?(lai)yi ??(yi)xi ?(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)?。??