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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　老??(lao)話??(hua)有??(you)言??(yan)“寒??(han)露?(lu)吃??(chi)豆??(dou)??，入??(ru)冬??(dong)打?(da)虎??(hu)”??。??寒?(han)露??(lu)前??(qian)后??(hou)正??(zheng)是??(shi)豆?(dou)類??(lei)成??(cheng)熟??(shu)收??(shou)獲??(huo)的??(de)時??(shi)節(jié)??(jie)??，黃??(huang)豆??(dou)粒??(li)在??(zai)這??(zhe)時?(shi)逐??(zhu)漸??(jian)飽??(bao)滿??(man)??，家??(jia)家??(jia)戶??(hu)戶??(hu)的??(de)餐??(can)桌?(zhuo)上??(shang)少??(shao)不??(bu)了??(le)各??(ge)種??(zhong)豆??(dou)類??(lei)及??(ji)豆??(dou)制??(zhi)品??(pin)???！　?jù)??(ju)了??(le)解??(jie)??，大??(da)豆??(dou)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)物??(wu)質(zhì)??(zhi)主??(zhu)要??(yao)為??(wei)嘌??(piao)呤??(ling)、鈣??(gai)和??(he)草??(cao)酸??(suan)??，但??(dan)大??(da)豆??(dou)經(jīng)??(jing)過??(guo)不?(bu)同??(tong)的?(de)加??(jia)工??(gong)形?(xing)成??(cheng)豆??(dou)腐??(fu)、豆??(dou)漿??(jiang)等??(deng)豆??(dou)制??(zhi)品??(pin)后??(hou)??，其??(qi)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)成??(cheng)分??(fen)便??(bian)會??(hui)發(fā)??(fa)生??(sheng)變??(bian)化?(hua)??，嘌??(piao)呤??(ling)含??(han)量??(liang)很??(hen)少??(shao)?。??此??(ci)外??(wai)??，豆??(dou)腐??(fu)尤??(you)其??(qi)是??(shi)鹵??(lu)水??(shui)豆?(dou)腐??(fu)和??(he)石??(shi)膏??(gao)豆??(dou)腐??(fu)中??(zhong)的??(de)草??(cao)酸?(suan)含??(han)量??(liang)很??(hen)低??(di)?。豆??(dou)腐??(fu)進(jìn)??(jin)一??(yi)步??(bu)加??(jia)工??(gong)而??(er)成??(cheng)的??(de)食??(shi)品??(pin)??，如??(ru)豆??(dou)皮??(pi)、豆?(dou)干??(gan)等??(deng)??，其??(qi)中??(zhong)的??(de)草??(cao)酸??(suan)含??(han)量??(liang)低??(di)??，結(jié)??(jie)石?(shi)患??(huan)者?(zhe)也??(ye)可??(ke)以?(yi)食??(shi)用??(yong)?。對??(dui)于??(yu)健??(jian)康??(kang)人??(ren)來??(lai)說??(shuo)??，人??(ren)體??(ti)對?(dui)這??(zhe)些??(xie)物??(wu)質(zhì)??(zhi)有??(you)更??(geng)強(qiáng)??(qiang)的??(de)處??(chu)理??(li)能?(neng)力??(li)??，無??(wu)須??(xu)擔(dān)??(dan)憂??(you)結(jié)?(jie)石??(shi)而?(er)不??(bu)食??(shi)用??(yong)豆??(dou)腐??(fu)?。

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