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學(xué)習(xí)快評丨qibao666888　　睡??(shui)前??(qian)4小??(xiao)時?(shi)避??(bi)免??(mian)過?(guo)量??(liang)飲?(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！　??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡?(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢?(meng)游??(you)等??(deng)都?(dou)屬??(shu)于??(yu)睡??(shui)眠?(mian)障??(zhang)礙??(ai)??。??長??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心?(xin)都??(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)??。。